Fun Dive
Fun Dive Lessons teach participants the foundations of diving in a fun and inclusive environment. Classes include dryland and water time. Participants will learn to jump in different directions on the springboard and the platforms. More advanced skills are taught as participants work through our Fun Dive program from Level 1 to Level 4. No prior experience is necessary. Participants should be able to swim a distance of 10 metres in deep water. If your child is new to the Fun Dive program, please register in Level 1.
Level | Date | Time | # of Classes | Price | Note |
|---|---|---|---|---|---|
Minnows | Saturday | 10:00 - 10:45am | 9 | 252 | |
Minnows Advance | Friday | 3:30 - 4:45pm | 9 | 360 | |
Fun Dive Level 1 | Monday | 4:00 - 4:45pm | 8 | 224 | |
Fun Dive Level 1 | Wednesday | 4:00 - 4:45pm | 9 | 252 | |
Fun Dive Level 1 | Saturday | 10:45 - 11:30am | 9 | 252 | |
Fun Dive Level 1 | Saturday | 11:45 - 12:30pm | 9 | 252 | |
Fun Dive Level 2 | Monday | 4:45 - 5:30pm | 8 | 224 | |
Fun Dive Level 2 | Wednesday | 4:45 - 5:30pm | 9 | 252 | |
Fun Dive Level 2 | Saturday | 11:45 - 12:30pm | 9 | 252 | |
Fun Dive Level 3 | Thursday | 6:30 - 7:30pm | 9 | 333 | |
Fun Dive Level 4 | Monday | 5:30 - 6:45pm | 8 | 320 | |
Fun Dive Level 4 | Wednesday | 5:30 - 6:45pm | 9 | 360 | |
Master | Tuesday | 5:30 - 7:00pm | 8 | 280 | No Class on November 11th |
Master | Thursday | 5:30 - 7:00pm | 9 | 315 |
Minnows
Minnows
This 45 minute class is a unique experience for our littlest divers. This class teaches the very basics of diving in a fun and engaging environment.
Prerequisite: Participants who are not yet independent swimmers may use a lifejacket during the water portion of the class.
Age: 4-6
Minnows Advance
This 1 hour 15 minute class allows our littlest divers to build on the basics of diving in a fun and engaging environment. This class prepares participants for a potential transition into our junior competitive program.
Prerequisite: Completion of at least one session of Minnows. Must be able to swim independently and be comfortable in deep water.
Age: 4-6
Level 1
Fun Dive Level 1 is a 45 minute class that introduces new participants (ages 7-14) to the foundational skills of diving. Participants will learn how to jump on the boards forwards and backwards from the pool side to 3 metre. Participants will be introduced to front fall-ins and backward fall-ins.
Prerequisite: Swim a distance of 10 metres comfortably in deep water.
Age: 7-14
Level 2
Divers entering Level 2 should have a good general knowledge of the foundations of diving (jumps, fall-ins, take-offs). More complex jumps and fall-ins will be introduced from a variety of board heights.
Prerequisite: Successful completion of Level 1
Age: 7-14
Level 3
This 1 hour class builds on the basics learned in previous levels with an emphasis on take offs, entries and body alignment from both the springboard and platform. Dryland time will include gymnastics skills, core work and flexibility. Participants will be introduced to a hurdle step, back fall in (3m) and jumps from 5 metre.
Prerequisite: Successful completion of Level 2
Age: 8-14
Level 4
This 1 hour 15 minute class includes advanced dry land skills using the air track. Participants will develop their take offs for different dive directions. Somersaults are introduced along with back and front dives. There is a continued focus on take offs, connection in the air and body position in a dive. Participants will learn to work independently during water time by following a dive list prepared by their coach.
Prerequisite: Successful completion of Level 3
Age: 8-14
Adult
Ready for a new activity to add to your weekly workouts? In Adult diving classes you will learn the basics of jumps and fall-ins and eventually many more advanced skills for different directions, positions and heights! This 1 hour 30 minute class includes dryland and water time. Participants will be introduced to diving technique and foundational skills.
Prerequisite: No experience necessary
Age: 18+